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HEALTH COACHING
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HEALTH COACHING

At the Y, your success is important to us, and our Health Coaching Program is a great way to get the extra support for you to succeed. This supportive program, which is free with your Y membership, offers guidance, motivation, and structure that will help you start and stick with fitness as part of your lifestyle. You will also receive introduction to Y programs and services that can help keep you motivated beyond the 12 weeks of the program.

Our Health Coaching Program includes:

  • A caring and supportive health coach.
  • Use of our Healthy Living Studio (a separate exercise area designed for Health Coaching).
  • An appropriate cardiovascular workout routine.
  • Orientation to equipment that is easy to use.
  • Continued guidance, support and encouragement.
  • Satisfaction that you're taking time for yourself to make a positive lifestyle change!

Please fill out the form below if you are interested in learning more or beginning the Health Coaching Program, and a member of our Appleton YMCA Wellness team will be in touch with you!

 

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