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REALIZE YOUR POTENTIAL

By working with a trainer, you will receive instruction and encouragement to push yourself further than you can imagine. You will get more than just a challenging workout; you'll be taught how to exercise effectively and safely to achieve your goals, rehabilitate injuries and become a new you! Ultimately, we hope you can become your own Personal Trainer, having the confidence and motivation to take charge of your own health and well-being. You will love the energy you feel after a great workout with our trainers, and the satisfaction of making fitness a priority in your life!

Work out one-on-one, with a partner or as a small group by purchasing a Personal Training package at one of our Y locations. Sessions are 45 minutes in length and are available in packages of 3, 6, 9 or 12 sessions.

 

Getting started is simple!

Select your preferred location, then complete the form on the next page.

 

APPLE CREEK YMCA

APPLETON YMCA

FOX WEST YMCA

HEART OF THE VALLEY YMCA

NEENAH-MENASHA YMCA

OGDEN YMCA

 

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PRIVATE GROUP PERSONAL TRAINING

Private Group Personal Training not only saves you money but also provides a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on your group's goals and needs.

 

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SUCCESS STORIES

“Working with a personal trainer has helped me understand the importance of having a workout plan, but more importantly that the plan does not need to be complicated! It can be fun and enjoyable!”  -Colleen

“I work with my personal trainer for accountability, motivation to push a little bit harder, and to further educate myself on what the right exercises are for me personally!” –Chrissi

“I work with my personal trainer for support, motivation, learning new techniques and helping manage my stress!” –Andrea

“I work out with my personal trainer mainly because I have lower back problems, and my doctor said I need to strengthen my core muscles. Before I started working with a trainer, I couldn’t go from sitting to standing without significant back pain. Now I can literally bound up steps two at a time. Also, the trainer keeps the workouts interesting. We went through 7 months of working out twice a week and never repeated the same routine, so I appreciate the ability of our trainer to keep things new and interesting. Consistency and focus bring strength!” -Anton

Colleen says: "My results thus far, ranked in priority are -

  1. Feeling more confident walking into the gym
  2. Feeling great when I leave the gym
  3. Improvement with balance
  4. Increased upper body strength
  5. Better flexibility."